The importance of stretching as we age.

Our bodies go through lots of changes as we age.

Stretching is very important in keeping us active and mobile.

The benefits of stretching include:
– Reduced risk of falling
– Pain relief
– Improves range of motion
– Improves mobility
– Improves circulation
– Increases energy levels

Before starting any new exercise routine please check with your medical practitioner.

Some tips for starting a stretching regime
– Always warm your muscles up before you start – walking around for a few minutes is a good start
– Stop stretching once you feel tension – do not stretch to the point that it is painful
– Breathing is very important – be aware of your breathing – inhale as you begin and exhale as you hold the stretch
– Aim to hold your stretch for 30 seconds – do this slowly and with practise do not exert yourself

Best stretchercise for older people
– Sit to stand
– Knee extensions
– Hip stretches
– Side to side stretches
– Tricep stretches
– Upper back stretches

When starting you should aim for 10 minutes 2-3 days a week, slowly working your way to 4-5 days a week.